5 SETS (:20 ON / :40 REST)
Max Toes to Bar or Strict Knee Raises
Retest Day
“TERMINAL VELOCITY”
FOR TIME
800m Run
70 Wall Balls*
800m Run
*Every Time You Break, Perform 5 Toes to Bar or 10 Sit Ups.
Tuesday Group Strength and Conditioning
November 28, 2022 / By j0ssy
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