Tuesday
3 SETS
10/10 Single Arm Banded Lat Pushdowns
:30 Ring FLR (https://www.youtube.com/watch?v=V_obD4GBJj4)
10 Kipping Knee Raises
-Rest 1:00 b/t Sets-
AMRAP x 6 MINUTES
2-4-6-8-and so on…
Wall Balls
Toes to Bar
-Rest 3:00-
AMRAP x 6 MINUTES
2-4-6-8-and so on…
Wall Balls
Sit Ups
*TTB Options: Toes to rings, Knees to chest, Toes to post, Tuck Up, Sit up