Tuesday
3 SETS
15 Hollow Banded Lat Pulldowns (Standing w/ straight arms)
5 Pause Kip Swings*
10-15 DB Bench Pullovers
-Rest as Needed b/t Sets-
*1 Rep = :01 Pause in Hollow Position + :01 Pause in Arch Position.
EMOM x 15 MINUTES
MIN 1 – 8-15 Toes to Bar
MIN 2 – :45 Box Jumps or Step Ups
MIN 3 – :45 Max Cal Bike