STRENGTH/SKILL
5 SETS (:20 ON / :40 REST)
Max Toes to Bar or Strict Knee Raises
4 SETS
AMRAP x 3 MINUTES*
6 Toes to Bar
8 DB Alt. No Push-Up Renegade Rows (35/20)|(20/15)
10 DBL DB Hang Muscle Cleans
-1:00 Rest b/t Sets-
*Start the AMRAP from the beginning in each new set.
STRENGTH FINISHER (Performed after Workout)
3 SETS*
15 DB Pull Overs*
10/10 Seated Single Leg Lifts
*Use a moderate-heavy weight. Can be perfomed on bench or floor.