Tuesday
4 SETS
8-12 Banded Wide Grip Pull-Ups
15-20 Banded Dante Rows (https://www.youtube.com/watch?v=uWUDxHysb9o)
-Rest As Needed b/t Sets-
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – AMRAP of 6 Air Squats + 3 Pull-Ups*
MIN 3 – Rest
*Pick up where you left off.