Tuesday
4 SETS
2 Bottom to Half Pull-Ups
:05 Chin Over Bar Hold
2 Top to Half Pull-Ups
2 Strict Pull-Ups
– Aim for as little rest as possible btw movements
– Rest as Needed b/t Sets-
Scale Options:
Toe Assist (using ajustable bar or barbell on rack)
Ring row
Banded
“TABATA”
8 ROUNDS OF EACH, :20 ON / :10 OFF
TABATA 1 – Bike
TABATA 2 – Ring Rows
TABATA 3 – Double Unders
TABATA 4 – Bike
-No Additional Rest b/t Tabatas-