Tuesday Group Strength and Conditioning

3 SETS
5 Pull-Up Negatives (:03 Descent)*
10/10 Single Arm Seated Banded Lat Pull Downs: https://www.youtube.com/watch?v=zYvqT_9W2f4
*Option to Use Band or Rings for negatives

PDXstrength BENCHMARK WORKOUT “KA-CHOW!”
3 SETS
3 ROUNDS FOR TIME
8 Back Squat (light load you can move fast/ easily)
8 Alt. Jumping Lunges
8 Cal Bike
-Rest 2:00 b/t Sets-
*1 SET = 3 ROUNDS

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