Tuesday
3 SETS*
Max Reps ‘Unbroken’ Strict Pull-Ups
-Rest As Needed b/t Sets-
*Option to Use Band, Ring Rows, Bar Rows or Max effort Chin over bar hold… somthing athlete wants to improve in the weeks to come
3 SETS*
AMRAP x 4 MINUTES
8 Air Squats
8 DB Farmer Alt. Step-Ups (35/20)|(20/15)/(24/20)
4-8 Pull-Ups
-Rest :30 b/t Sets-
*Pick Up Where You Left Off.