STRENGTH
PART 1) EVERY 2:00 x 6 SETS*
2 Power Cleans
+
2 Hang Power Cleans
*Build every other set, up to workout weight.
PART 2) EMOM x 6 MINUTES
MIN 1 – Row*
MIN 2 – 50m EZ Run
**ROUND 1: 26 s/m
ROUND 2: 28 s/m
ROUND 3: 30+ s/m
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 50m Run + 6 Hang Power Cleans
MIN 2 – Max Distance on Row
MIN 3 – Rest