Tuesday GS&C
Pause Front squat
3-3-3-3-3
– 3s pause in the bottom of the 1st rep of each set
Workout 2 = 2 sets of:
-20 reps barbell front rack bulgarian split squats with 2s descent and 2s ascent. Please use the clock. Empty barbell, training bar is fine. Unweighted is fine for beginners
Rest 45s between legs
Then
2 sets
-5 ATG split squat per leg