3 Rounds for time:
-3 Rope Climbs
-10 Clean & Jerks (up to 135/95)
-25 Burpees
-800m Run
Beginners scale burpee and run volume to something they can complete in 2 and 3 min respectively per round under fatigue
Rope climb Scaling:
-Try to get a version where you don’t use your feet.
-Rope row: 2 rope rows = 1 rope climb. Start lying on back with shoulders flat on the floor. Keep body -rigid with hips as straight as possible until you return to this position.
-Ring row: 10 ring rows = 1 rope climb