EMOM 12
55-65 % Conventional Deadlift
4 x 5-6 D-Ball to Shoulder
4 x 8-12 DB Rows
3×20 Goblet Squat
3x200m OH Carry
Accumulate 75-100 Frog Pumps
Tuesday Group Strength and Conditioning
August 29, 2022 / By j0ssy
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