3 Sets for quality, not time:
-3 Snatch Lift-off (to bottom of knee)
-3 Halting Snatch DL (:01 pause at knee and at down pos.)
-3 Snatch Pull
-3 Muscle Snatch
-3 Power Snatch
-3 Snatch Balance
Increase weight as able. But feel free to stay at weights that allow the most quality
Workout 2 = Hang Power Snatch
3-3-3-2-2-2-1-1-1
-Build to a heavy single today (keep technique clean, goal is heavy as technique will allow, not failure)
-Focus on getting bar as high as possible, then aggressive turnover/punch “down”
-Remember a failed power snatch is a full squat, so keep feet in squat stance for receive position