Tuesday Group Strength and Conditioning

150 Push-ups* for time
*Every time you break this up complete 15 Air Squats+ 200m Run
Try for the highest level of pushup virtuosity you can manage. If it takes the whole workout that’s OK. If you can do more than 30 pushups in a row when fresh, then scale to plyometric clapping pushups.


Once you finish,
Get as far through the wellness as possible

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