Partner workout
21:00 AMRAP
-1:00 bike
-1:00 row
-1:00 med ball sit-ups
Both partners work continuously for the full 21 minutes. One partner bikes while the other rows, then switch. The third minutes, both partners complete med ball sit-ups. Repeat the sequence for 7 sets (21 minutes). Score is total calories and reps of med ball sit-ups.