5 rounds for max reps:
-Bench press (no more than bodyweight)
-Strict Pull-ups
we are going max effort (unbroken reps) for each set
scale to a weight you can get at least 10 reps for your first set
aim to complete your pull-ups within 1 minute of your bench press
suggested rest after the pull-ups is 3:00 minutes
Scaling
This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 7 to 10 reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.