Tuesday Group Strength and Conditioning

8min AMRAP:

-15 cal row

-10 Strict Pull-ups

-15 Push Ups

Scale pull ups and push up number so you can complete each round in 3 or fewer sets

Workout 2 = weighted Lunges

-5 sets of 8 alternating weighted lunges

Use the Back rack position. Step forward under control and place the back knee on the ground Work up to a heavy set. Rest as needed

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