8min AMRAP:
-15 cal row
-10 Strict Pull-ups
-15 Push Ups
Scale pull ups and push up number so you can complete each round in 3 or fewer sets
Workout 2 = weighted Lunges
-5 sets of 8 alternating weighted lunges
Use the Back rack position. Step forward under control and place the back knee on the ground Work up to a heavy set. Rest as needed