Tuesday Group Strength and Conditioning

May 16, 2016 / By j0ssy

In 12 minutes work up to a heavy front squat
*5-3-2-1-1-1- suggested sets. start light and build to a heavy single
12 min cap
Five rounds for time of:
-KB walking lunge (53/35),10 alternating steps
-KB, swing (53/35), 15 reps