7 rounds for time of:
-10 burpees to 6 inch target
-20 hollow rocks
For the burpees, jump and touch a target that is at least 6 inches above your max reach.
Scaling This gymnastics couplet is meant to be performed at high intensity. For members that feel highly challenged, reduce the number of reps and the height of the target to ensure they can complete each round in fewer than 2 minutes. For example: 7 rounds for time of: -8 burpees -15 hollow rocks
Beginner Option 7 rounds for time of: -5 burpees to a target 3 inches above max reach -10 hollow rocks