Tuesday Group Strength and Conditioning

6 sets of 1 min max cleans (singles). Building load across sets

-1 min squat cleans (no more than 165/115)

-Rest 3 min

-1 min squat cleans (no more than 185/125)

-Rest 3 min

-1 min squat cleans (no more than 205/135)

-Rest 3 min

-1 min squat cleans (no more than 165/115)

-Rest 3 min

-1 min squat cleans (no more than 185/125)

-Rest 3 min

-1 min squat cleans (no more than 205/135)

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