Partner workout = “31 HEROES”
-8 thrusters (up to 155/105)
-6 rope climbs
-11 box jumps (up to 30/24″)
-400m sandbag/D-ball run . For D-ball, no more than (50/40)
This is a Partner Workout. Partner 1 will perform the AMRAP of thrusters, rope climbs, and box jumps while partner 2 runs 400m with a sandbag. When the 400m sandbag run is completed, partners will switch places. Partner 2 picks up where partner 1 left off on the AMRAP while partner 1 completes a 400m sandbag run. Partners will continue to alternate in this fashion for 31 minutes. An odd person out can Shadow a partner in a team of 3.
Rope climb Scaling:
-Legless V or L-sit rope climb
-Legless rope climb
-Rope row: 2 rope rows = 1 rope climb. Start lying on back with shoulders flat on the floor. Keep body -rigid with hips as straight as possible until you return to this position.
-Ring row: 10 ring rows = 1 rope climb-