6 rounds for time of:
-2 rope climbs
-10 ring dips
-12 GHD sit-ups
Scaling:
Each round should be fast and nearly unbroken. Choose scaling that allows you to move almost continuously with short breaks or no breaks aside from transitions between exercises.
Intermediate Option:
6 rounds for time of:
-1 rope climbs
-7 ring dips
-9 GHD sit-ups
Beginner Option:
4 rounds for time of:
-2 rope rows
-10 assisted dips
-12 hollow rocks