For time
-1000m row
-45 kb swings (no more than 53/35)
-30 box jumps ( no more than 24″”/20″”)
-15 D-ball cleans (no more than 100/70)
For time
-1000m row
-45 kb swings (no more than 53/35)
-30 box jumps ( no more than 24″”/20″”)
-15 D-ball cleans (no more than 100/70)