Tuesday Group Strength and Conditioning

8:00 AMRAP
 
-15 calorie row
 
-15 lateral burpees *
 
*Be sure seat is stationary close to the foot pedals before attempting lateral burpees over the rower. Hips do not need to come to extension. Use a two-foot take-off on each burpee.
 
 
2:00 rest
 
 
8:00 AMRAP
 
-15 calorie bike
 
-30 double-unders
 
 
2:00 rest
 
 
8:00 AMRAP
 
-800m run
 
AMRAP in remaining time
 
-10 box jumps (24″”/20″”)
 
-10 push-ups
 
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