8:00 AMRAP
-15 calorie row
-15 lateral burpees *
*Be sure seat is stationary close to the foot pedals before attempting lateral burpees over the rower. Hips do not need to come to extension. Use a two-foot take-off on each burpee.
2:00 rest
8:00 AMRAP
-15 calorie bike
-30 double-unders
2:00 rest
8:00 AMRAP
-800m run
AMRAP in remaining time
-10 box jumps (24″”/20″”)
-10 push-ups