Tuesday Group Strength and Conditioning

Week 3 Sled

8 Rounds

-30s sled push

-60s backwards sled walk

Record  your heaviest weights for each and note the surface you used. Try to work as many rounds as possible as the heaviest weight you can move well.


Rest at least 90s between efforts. Take more if you need it.  The initial rounds can be fast and light, where you attempt to cover as much distance as possible

You will likely need different weights for forward and backward

Increase weight each round as able.

With heavier loads,  you want a weight that you can move continuously on the surface you are using.. so no recommended weights are provided. The heaviest weights should slow you down significantly, but still allow you to move.

Increase weight each round. But on backwards sled go from toe to heel. If you find yourself shuffling, then the backward weight is too heavy.

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