On a 25-minute clock, 5 rounds of:
-Bike for 50 seconds, rest 10 seconds
-Bike for 40 seconds, rest 20 seconds
-Bike for 30 seconds, rest 30 seconds
-Bike for 20 seconds, rest 40 seconds
-Bike for 10 seconds, rest 50 seconds
Score is total calories
Tuesday Group Strength and Conditioning
January 10, 2022 / By j0ssy
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