Tuesday Group Strength and Conditioning

front squat
-:03 pause on first 2 reps/set
WOD 2 = 8:00 AMRAP
-5/5 single arm DB rows (35/25)
-5/5 ATG split squat. Use elevation or assistance ifmobility is low. Add weight if mobility is high.
-5/5 single arm DB push press
-25 ft. DB front rack walking lunge
For WOD 2, alternate the side you start with eachround. For example, start odd rounds onthe left side and even rounds on the right
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