10 min work through complex:
-3 Clean DL
-3 Clean High Pull
-3 Muscle Clean
-3 Slow Front squat
10min:
-3 power Clean to Pause + Front squat
10min:
-3 hang squat Clean
10 min work through complex:
-3 Clean DL
-3 Clean High Pull
-3 Muscle Clean
-3 Slow Front squat
10min:
-3 power Clean to Pause + Front squat
10min:
-3 hang squat Clean