back squat 5 x 5 reps
Get as heavy as possible,
Absolute beginners who have no idea of their 1RM should use this period to range find.
Recommend 10-5-4-3-2-1-1-1 and omit WOD 2
WOD 2= Gymnastics Bodies single leg squat
Tuesday Group Strength and Conditioning
October 4, 2021 / By j0ssy
Sharing is Caring!