Teams of 3
30:00 AMRAP
-800m backward sled pull. cap at 14 min. If not past the 400m mark at 7 minutes then adjust distance or weight.
-100 strict pull-ups
-Max calorie bike in remaining time
Divide work any how you like
If there is an odd person, feel free to make a team of 2 or 4. Sled weight should be challenging, but allow the weakest member of the team to keep moving. If someone gets stuck, then team mates can help out.
Don’t start off with big sets on the pull ups. Small sets of high quality are desirable, and even alternating singles between partners is fine. Aim for full stretch at the bottom of each