Deadlift 8-4-3-2-2
Partner WOD:
5:00- max Wall Balls
5:00- max hollow rock, scale to situp
5:00- max Push-ups
5:00- max Calorie Airdyne
One person works, one rests.
Alternate at will.
Tuesday Group Strength and Conditioning
April 25, 2016 / By j0ssy
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