For time:
1 round of:
-150 double-unders
-30 push presses, ½ body weight
-6 legless rope climbs,
Then, 2 rounds of:
-75 double-unders
-15 push presses, ½ body weight
-3 legless rope climbs, 1
Then, 3 rounds of:
-50 double-unders
-10 push presses, ½ body weight
-2 legless rope climbs,
Scaling legless rope climbs
Attempt as much of the rope climb in L-sit position as possible.
Scale legless rope climbs by grabbing as high as you can on the rope (jump if you can) and doing a controlled legless descent. Use 3 descents to count for rope climb. The next scaling step would be 5 strict pull ups per rope climb. Use singles if needed. The next scale would be to accumulate 20 seconds with your chin over the bar as one rope climb.