Tuesday Group Strength and Conditioning

WOD 1. Bench press for 6 Rounds

7 reps at around 70% 1RM.

If you don’t know your 1RM, experiment with what feels heavy but safe at 7 reps


WOD 2:

1 mile run

Start very easy on the run. Warm up pace for the first 400m. Don’t push until the last 800m. Aim for the last half to be faster than the first. ** if you don’t want to run, no worries we have options!**


The goal of the run is just to maintain lower limb capacity.

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