WOD:Complete as many rounds as possible in 20 minutes of:
-10 dumbbell Turkish get-ups
No more than: F 35-lb. M 50-lb.
You may switch TGU weights during the WOD
Break dips up early and often. Sets of 3 to 5 are fine
If you can’t do a set of 5 -8 when fresh then scale down
Tuesday Group Strength and Conditioning
August 3, 2021 / By j0ssy
Sharing is Caring!