Tuesday Group Strength and Conditioning

August 3, 2021 / By j0ssy

WOD:Complete as many rounds as possible in 20 minutes of:

-20-cal. row
-15 dips
-10 dumbbell Turkish get-ups

No more than: F 35-lb.  M 50-lb.
You may switch TGU weights during the WOD

Break dips up early and often. Sets of 3 to 5 are fine
If you can’t do a set of 5 -8 when fresh then scale down

Sharing is Caring!