WOD 1 = 12 min EMOM
Even minutes. 5 strict hspu
Odd minutes. 5 shoulder press
Review and Warmup up push jerk and Toes to bar. Advanced athletes can use strict toes to bar
WOD 2 = 7 min AMRAP
1-2-3-4-5-6-7-8-9-10…
-Push jerk (up to 135/95)
2-4-6-8-10-12-14-16-18-20…
-Toes to bar
For example: Round 1 = 1 push jerk + 2 TTB, then Round 2 = 2 Push Jerk + 4 TTB etc