Tuesday Group Strength and Conditioning

WOD 1 Hang Snatch
6 min EMOM
1 hi-hang snatch + 1 hang snatch
*Power or squat work up to a heavy
WOD 2 = Snatch Pulls
6 min EMOM
-2 Snatch Pulls (1 sec pause at below knee on first pull and 1sec pause mid thigh on second pull)
Coach Burgener likes to teach “high elbows”, but I’m going to advocate for “elbows back”. It does not matter to me if athletes stand tall or dip during the final stages of the pull. See Taipei pull
Warm up movements for WOD 3
WOD 3= 15-9-6
-OHS 95/65
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