-Tabata back squats, 65 | 95 lb.
-Rest 1 minute
-Reverse Tabata L-sit (10s of work with 20s of rest)
-Rest 1 minute
-Tabata ring rows
-Rest 1 minute
-Reverse Tabata handstand hold
-Rest 1 minute
-Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, use reverse tabata (10s work followed by 20s rest).