Tuesday Group Strength and Conditioning

 
-Tabata back squats, 65 | 95 lb.
 
-Rest 1 minute
 
-Reverse Tabata L-sit (10s of work with 20s of rest)
 
-Rest 1 minute
 
-Tabata ring rows
 
-Rest 1 minute
 
-Reverse Tabata handstand hold
 
-Rest 1 minute
 
-Tabata row
 
 
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, use reverse tabata (10s work followed by 20s rest).
 
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