Tuesday Group Strength and Conditioning

4-5 rounds not for time

-10 banded hollow body pull-downs

https://www.youtube.com/watch?v=FVjtOSA-dz8

 

-100 ft. Kb/db suitcase + waiter’s carry (one weight up while one weight is down)

https://www.youtube.com/watch?v=kNVx9TjULss

 

-10/10 single leg deadlifts

-100 ft. Reverse sled pull

https://www.youtube.com/watch?v=NgrwToEY48g

 

-1:00 parallette shoot throughs

https://www.youtube.com/watch?v=vQ8tmpmwlio

Sharing is Caring!