4-5 rounds not for time
-10 banded hollow body pull-downs
https://www.youtube.com/watch?v=FVjtOSA-dz8
-100 ft. Kb/db suitcase + waiter’s carry (one weight up while one weight is down)
https://www.youtube.com/watch?v=kNVx9TjULss
-10/10 single leg deadlifts
-100 ft. Reverse sled pull
https://www.youtube.com/watch?v=NgrwToEY48g
-1:00 parallette shoot throughs