Tuesday Group Strength and Conditioning

WOD 1 = 15 min Turkish get-up

-Vary load/objects in sets of 3


WOD 2 = Partner workout

8:00 AMRAP


-10 DB hang clean & jerks

-10 lateral burpees over dumbbell

-10 calorie bike

-Rest 2:00 and repeat.


Alternate complete rounds with your partner. “”Resting”” athlete holds a plank while the “”working”” athlete does burpees.


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