WOD 1 = 15 min Turkish get-up
-Vary load/objects in sets of 3
WOD 2 = Partner workout
8:00 AMRAP
-10 DB hang clean & jerks
-10 lateral burpees over dumbbell
-10 calorie bike
-Rest 2:00 and repeat.
Alternate complete rounds with your partner. “”Resting”” athlete holds a plank while the “”working”” athlete does burpees.