Tuesday Group Strength and Conditioning

WOD 1 = 4 rounds of:
 
Minute 1: 7 Ring Dips, Kipping or Strict
 
Minute 2: 7 HSPU, Kipping or Strict
 
Minute 3: 14 Alt Pistols
 
 
WOD 2 = 12 min AMRAP
 
Teams of 2:
 
-1 Partner runs 400 + m
 
-1 Partner Farmers Carry x2 KB/DB
 
*Before starting the farmers carry you must perform 10 KB Thrusters
 
*Switch where the running partner meets the farmers carry partner.
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