WOD 1 = 4 rounds of:
Minute 1: 7 Ring Dips, Kipping or Strict
Minute 2: 7 HSPU, Kipping or Strict
Minute 3: 14 Alt Pistols
WOD 2 = 12 min AMRAP
Teams of 2:
-1 Partner runs 400 + m
-1 Partner Farmers Carry x2 KB/DB
*Before starting the farmers carry you must perform 10 KB Thrusters
*Switch where the running partner meets the farmers carry partner.