Tuesday Group Strength and Conditioning

WOD 1= Establish a 1RM Back squat

Suggested work up to 98% of your recorded 1 RM and hit singles for the rest of the time as form and fitness allow.  Rest enough to fully recover between sets, but not so long that you get cold. If you have no idea, then try hit a lift every 2.5 minutes or sooner.


WOD 2= wellness = GB single leg squat

Class goal is Preparatory Element 8


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