Tuesday Group Strength and Conditioning

4 rounds for time

-200m run

-50 ft. Double DB overhead lunge

-10 toes to bar

-5 bar muscle ups


Bar muscle up scaling:

If you have pull ups: MU negative > pull overs > hip to bar pull ups > L- pull up negative

If you don’t have pull ups: Hold your chin as high over the bar as possible (2s = 1 rep).  > Controlled pull up negative > ring rows (3 ring rows = 1 rep)


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