6 sets of 2/4 @ 98%
Last session!. Next week we are maxing ????
2 Front Squats, rack, 4 Back Squats.
*If you have missed a session, go back! (2/4: 95, 93, 3/6: 90, 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
Then: wellness
Pick a version of the GB single leg squat series that is easy (recovery) for you.