Tuesday Group Strength and Conditioning January 20, 2020 / By j0ssy WOD 1 = 3 rounds for time of: -50 double-unders -2 minutes holding a handstand -35 hollow rocks Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo