5 pull-oversĀ https://www.crossfit.com/essentials/the-pull-over
20 GHD sit-ups
1-minute plank hold
Scale pull overs with hanging L-sit or strict Toes to bar.”
Scale GHD sit ups to parallel or use hollow rocks
5 pull-oversĀ https://www.crossfit.com/essentials/the-pull-over
20 GHD sit-ups
1-minute plank hold
Scale pull overs with hanging L-sit or strict Toes to bar.”
Scale GHD sit ups to parallel or use hollow rocks