WOD = 24:00 partner AMRAP
-Max calorie row
Rotate partners every 3:00
-Complete 2 rounds of “Cindy” during “rest” from the rower
One round of “Cindy” = 5 pull-ups, 10 push-ups, 15 squats”
Tuesday Group Strength and Conditioning
December 23, 2019 / By j0ssy
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