Tuesday Group Strength and Conditioning

6 sets of 3/6 @ 90%

3 Front Squats, rack, 6 Back Squats. Stay with the same weight.

*If you have missed a session, go back! (3/6: 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)

WOD 2= wellness = GB single leg squat

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