6 sets of 3/6 @ 88%
3 Front Squats, rack, 6 Back Squats. Stay with the same weight.
*If you have missed a session, go back! (3/6: 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
Then: 20 scapular pulls
WOD 2= Max strict pull ups in 4 minutes
6 sets of 3/6 @ 88%
3 Front Squats, rack, 6 Back Squats. Stay with the same weight.
*If you have missed a session, go back! (3/6: 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
Then: 20 scapular pulls
WOD 2= Max strict pull ups in 4 minutes