Tuesday Group Strength and Conditioning

For time:

-200-ft. Dumbbell overhead lunge 50/35 lb

-50 dumbbell box step-ups 24/20 inch box

-50 strict handstand push-ups

-200-ft. Handstand walk

Scaling

1) Lunge, Dumbbell overhead > Front rack lunge,

2) HSPU > wall walk (1 wall walk = 3 HSPU) >elevated HSPU > dumbbell Z press

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